{"id":569,"date":"2024-03-27T11:50:41","date_gmt":"2024-03-27T11:50:41","guid":{"rendered":"https:\/\/www.mollekuqja.mk\/?p=569"},"modified":"2024-10-14T11:53:35","modified_gmt":"2024-10-14T11:53:35","slug":"ushqyerja-gjate-shtatzenise-nutricionistja-festa-murati-ka-ushqime-qe-mund-te-shkaktojne-abort-spontan","status":"publish","type":"post","link":"https:\/\/www.mollekuqja.mk\/mk\/ushqyerja-gjate-shtatzenise-nutricionistja-festa-murati-ka-ushqime-qe-mund-te-shkaktojne-abort-spontan\/","title":{"rendered":"Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb, nutricionistja Festa Murati: Ka ushqime q\u00eb mund t\u00eb shkaktojn\u00eb abort spontan"},"content":{"rendered":"<div class=\"prose max-w-none text-gray-333\">\n<p>Ushqimi luan rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb koh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. Marrja e energjis\u00eb s\u00eb nevojshme dhe nutrient\u00ebve \u00ebsht\u00eb e patjet\u00ebrsueshme si p\u00ebr n\u00ebn\u00ebn, po ashtu edhe p\u00ebr fetusin. K\u00ebshtu shprehet n\u00eb nj\u00eb intervist\u00eb p\u00ebr &#8216;<a href=\"https:\/\/www.mollekuqja.mk\/mk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Moll\u00ebkuqja<\/a>&#8216;, nutricionistja dhe k\u00ebshilltarja ushqimore Festa Murati.<\/p>\n<\/div>\n<div class=\"p-5 float-left w-1\/2\"><img decoding=\"async\" class=\"object-cover w-full h-full alignleft lazyload\" data-src=\"https:\/\/www.mollekuqja.mk\/img\/containers\/assets\/untitled-design-%281%29-1711026767.png\/c3a8672265d3dbbfb757262daf84b03c.png\" alt=\"untitled-design-(1)-1711026767.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n<div class=\"prose max-w-none text-gray-333\">\n<p>Murati tregon se llojllojshm\u00ebria dhe ushqimi i balancuar mund\u00ebsojn\u00eb rritjen dhe zhvillimin e fetusit, nj\u00ebkoh\u00ebsisht i suportojn\u00eb edhe ndryshimet fiziologjike q\u00eb ndodhin n\u00eb trupin e n\u00ebn\u00ebs.<\/p>\n<p>\u201cNuk duhet t\u00eb mungojn\u00eb makronutrient\u00ebt si\u00e7 jan\u00eb: proteinat, karbohidratet dhe yndyrat. Po ashtu edhe vitaminat dhe mineralet. Burim i t\u00eb gjitha k\u00ebtyre, \u00ebsht\u00eb ushqimi i balancuar\u201d, thot\u00eb Murati.<\/p>\n<p>Megjithat\u00eb grat\u00eb shtatz\u00ebna duhet t\u00eb ken\u00eb kujdes me disa ushqime, si ato t\u00eb detit, pem\u00ebt e thata (posa\u00e7\u00ebrisht kumbulla e that\u00eb), ananasi (p\u00ebrmban bromalin\u00eb).<\/p>\n<p>\u201cDuhet pasur kujdes edhe te m\u00eblmesat si kanella dhe biberi i zi t\u00eb cilat jan\u00eb t\u00eb lidhura me shum\u00eb raste t\u00eb abortit spontan, dhe cil\u00ebsohen si m\u00eblmesat m\u00eb \u201cagresive\u201d. Sasia e kafein\u00ebs duhet t\u00eb mbahet n\u00eb nivel, sepse \u00ebsht\u00eb diuretik (eliminon kalciumin nga organizmi), stimulon sistemin nervor, dhe mund ta ul kualitetin e qum\u00ebshtit t\u00eb n\u00ebn\u00ebs. Alkooli dhe nikotina jan\u00eb totalisht t\u00eb ndaluara\u201d, tregon nutricionistja.<\/p>\n<p>Mes tjerash ajo theksoi se \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb merren kalorit\u00eb e duhura, t\u00eb furnizohet trupi me energji. Mir\u00ebpo, ato kalori nuk duhet t\u00eb jen\u00eb t\u00eb zbraz\u00ebta.<\/p>\n<h5><strong>Proteinat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme<\/strong><\/h5>\n<p>Ajo shtoi se n\u00ebp\u00ebrmjet ushqimit duhet t\u00eb merren nutrient\u00ebt, dhe t\u00eb mos ket\u00eb deficite, sepse ato deficite mund t\u00eb jen\u00eb shkak i komplikimeve t\u00eb shumta gjat\u00eb shtatz\u00ebnis\u00eb. Pem\u00ebt dhe perimet jo vet\u00ebm q\u00eb jan\u00eb t\u00eb mbushura me vitamina dhe minerale, ato p\u00ebrmbajn\u00eb edhe fibra, t\u00eb cilat jan\u00eb t\u00eb patjet\u00ebrsueshme p\u00ebr funksionimin e duhur t\u00eb sistemit digjestiv.<\/p>\n<p>\u201cProteinat mund\u00ebsojn\u00eb rritjen dhe formimin e qelizave, indeve skeletore dhe muskulore t\u00eb fetusit. Prandaj p\u00ebrve\u00e7 opsioneve shtazore, mund t\u00eb konsumohen edhe proteinat bimore si: legumet, produktet e soj\u00ebs apo kinoa\u201d, thekson Murati.<\/p>\n<p>Sipas saj, edhe yndyrat hyn\u00eb n\u00eb grupin e makronutrient\u00ebve q\u00eb jan\u00eb esenciale p\u00ebr njeriun. Omega 3, Omega 6 jan\u00eb vitale p\u00ebr nd\u00ebrtimin e membranave qelizore dhe trurin. Prandaj mungesa e cilit do makro apo mikronutrient, mund t\u00eb manifestohet me efekte jo t\u00eb d\u00ebshiruara.<\/p>\n<p>Sh\u00ebndeti i n\u00ebn\u00ebs \u00ebsht\u00eb reflektim direkt te foshnja, thot\u00eb Festa duke p\u00ebrmendur si shembull munges\u00ebn e vitamin\u00ebs\u00a0<strong>B12<\/strong>\u00a0te n\u00ebna e cila manifestohet me defekte n\u00eb trurin dhe boshtin kurrizor te f\u00ebmija.<\/p>\n<p>\u201cN\u00eb disa raste p\u00ebrfundon edhe me abort spontan. Tregues i zakonsh\u00ebm i deficitit t\u00eb vitamin\u00ebs B12 \u00ebsht\u00eb anemia megaloblastike te n\u00ebnat. Prandaj, gjat\u00eb shtatz\u00ebnis\u00eb, si m\u00ebnyr\u00eb e evitimit t\u00eb deficiteve, rekomandohen edhe suplemente. Mir\u00ebpo, suplementimi duhet t\u00eb jet\u00eb i caktuar nga profesionist\u00ebt, dhe duhet kontrolluar n\u00eb m\u00ebnyr\u00eb strikte\u201d, thekson Murati.<\/p>\n<p>P\u00ebr fund ajo thekson se p\u00ebr shtatz\u00ebni t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme qet\u00ebsia shpirt\u00ebrore dhe mentale kombinuar me ushqim t\u00eb duhur dhe aktivitet fizik.<\/p>\n<p>\u201cNuk duhet harruar, q\u00eb p\u00ebrpos kujdesit p\u00ebr foshnj\u00ebn n\u00eb bark, nuk duhet l\u00ebn\u00eb dhe veten anash! D\u00ebgjojini nevojat e trupit tuaj, dhe konsultohuni me profesionist\u00eb p\u00ebr \u00e7far\u00ebdo pyetje apo shqet\u00ebsim q\u00eb keni\u201d, p\u00ebrfundoi Murati.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ushqimi luan rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb koh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. Marrja e energjis\u00eb s\u00eb nevojshme dhe nutrient\u00ebve \u00ebsht\u00eb e patjet\u00ebrsueshme si p\u00ebr n\u00ebn\u00ebn, po ashtu edhe p\u00ebr fetusin. K\u00ebshtu shprehet n\u00eb nj\u00eb intervist\u00eb p\u00ebr &#8216;Moll\u00ebkuqja&#8216;, nutricionistja dhe k\u00ebshilltarja ushqimore Festa Murati. Murati tregon se llojllojshm\u00ebria dhe ushqimi i balancuar mund\u00ebsojn\u00eb rritjen dhe zhvillimin e fetusit, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[172,42,26,66,23],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nthelb","tag-through-ladybugs-lens","tag-gra","tag-shendetesi","tag-shendeti-grave","tag-shtatezania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb, nutricionistja Festa Murati: Ka ushqime q\u00eb mund t\u00eb shkaktojn\u00eb abort spontan - Moll\u00ebkuqja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mollekuqja.mk\/mk\/ushqyerja-gjate-shtatzenise-nutricionistja-festa-murati-ka-ushqime-qe-mund-te-shkaktojne-abort-spontan\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb, nutricionistja Festa Murati: Ka ushqime q\u00eb mund t\u00eb shkaktojn\u00eb abort spontan - Moll\u00ebkuqja\" \/>\n<meta property=\"og:description\" content=\"Ushqimi luan rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb koh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. 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